Complete Health – continued
Posted by Vikram on March 18, 2011 · Leave a Comment
When talking of the body and mind, it is important to look at something that links both – the breath. The first act of life is the first breath in and the last act is the last breath out. Our entire life is between that first breath in and the last breath out. But we seldom pay attention to our breath. The breath intimately links both body and mind. It holds amazing secrets! For instance, every physical demand brings about a change in the breath pattern. Similarly, every emotion has a corresponding change in the breath pattern. This is usually a one-way traffic. Conversely, it is possible to use the breath towards complete health by learning and practicing “pranayama”. Pranayama are yogic breathing techniques. There are many types of pranayama techniques, each producing profound and specific results. Pranayama are of immense therapeutic value. These techniques are widely researched worldwide by modern medicine. Pranayama techniques are usually simple. For excellent results, it is good to learn under expert guidance in a properly structured format. Practice pranayama regularly and consistently
The 6-day Art of Living workshop teaches you to use the breath to achieve a healthy body and a calm mind. You get to learn ancient breathing techniques that rejuvenate and revitalize in a simple and enjoyable way, popular in over 150-countries
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